COACH FORGERishi · Physique OS
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Today · —
🔥 0day streak

Body Weight

Recomp
0.0kg
—vs last week
——74.0 · 5 Oct

Calories

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0
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Remaining—
Est. burn—
Workout—
Net—

Macros

2.05 g/kg protein
Protein0
Carbs0
Fats0
Tick meals in Fuel Plan — bars and the ring move live.

Today's Session

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Water Intake

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0.0/ 3.0 L
—to go
300 ml each · 3 L target for 78 kg in a deficit. Tap to fill.

Fuel Plan · Eggetarian / Indian

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Supplements

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Solid line = what you take. Dashed = Coach Forge's add — both tickable.

Sleep Cycle

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0h 00m
Last night · goal 7.5 h
7.5 h goal

Coach Forge Insights

For Rishi